Friday, July 31, 2009

Week 8

Monday - 4 miles

  • 36 min, 09 sec

Thursday - 4 miles

  • first run with my new Garmin watch! LOVE IT! How did I ever run without it??
  • approx 37 min ( I didn't read the directions too well before I started so I was still trying to figure out the watch!)

Saturday - 5.06 miles with my Dad on the towpath

  • 47:57.06
  • 9:29/mile

Sunday - 3.00 miles

  • 28:19.38
  • 9:26/mile

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